Falafel is a deep-fried ball or patty made from ground chickpeas or fava beans, often seasoned with herbs and spices. This popular Middle Eastern dish has become a staple in Jewish cuisine, particularly among Mizrahi and Sephardic communities. It is commonly served in pita bread or as part of a mezze platter.
Making Falafel:
1. Ingredients
1 cup dried chickpeas (soaked overnight), 1 small onion (roughly chopped), 3 garlic cloves, 1/2 cup fresh parsley (chopped), 1/2 cup fresh cilantro (chopped), 1 tsp salt, 1 tsp cumin, 1 tsp coriander, 1/4 tsp black pepper, 1/4 tsp cayenne pepper (optional), 1 tsp baking powder, 4 tbsp flour, vegetable oil (for frying)
2. Prepare the Chickpeas
Drain and rinse the soaked chickpeas. Make sure they are fully drained to avoid a mushy texture.
3. Blend Ingredients
In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, salt, cumin, coriander, black pepper, and cayenne pepper. Pulse until the mixture is finely ground but not pureed.
4. Add Binding Agents
Transfer the mixture to a bowl. Stir in the baking powder and flour until well combined. Let the mixture rest for 15-30 minutes to firm up.
5. Shape the Falafel
Using your hands or a falafel scoop, form the mixture into small balls or patties, about 1.5 inches in diameter. If the mixture is too sticky, add a bit more flour.
6. Heat the Oil
In a deep skillet or pot, heat about 2 inches of vegetable oil to 350u00b0F (175u00b0C). Use a thermometer to ensure the correct temperature.
7. Fry the Falafel
Carefully add the falafel balls to the hot oil in batches, avoiding overcrowding. Fry for 3-4 minutes, turning occasionally, until golden brown and crispy.
8. Drain and Serve
Remove the falafel with a slotted spoon and place on a paper towel-lined plate to drain excess oil. Serve warm with tahini sauce, pita bread, and fresh vegetables.
Traditions and Heritage of Falafel
Falafel
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Frequently Asked Questions
What is falafel made of?
Falafel is made from ground chickpeas or fava beans mixed with herbs, spices, and onions, then formed into balls or patties and deep-fried.
Is falafel Jewish food?
Yes, falafel is a popular dish in Jewish cuisine, especially among Mizrahi and Sephardic Jews, and is commonly eaten in Israel as street food.
Is falafel vegan?
Yes, traditional falafel is vegan as it is made from plant-based ingredients like chickpeas, herbs, and spices, with no animal products.
How do you eat falafel?
Falafel is often served in a pita bread or laffa wrap with toppings like tahini sauce, hummus, Israeli salad, and pickles.
What does falafel taste like?
Falafel has a savory, earthy flavor with a crispy exterior and soft interior, seasoned with herbs like parsley and spices such as cumin and coriander.
