Bamia is a traditional Jewish dish featuring okra as the main ingredient. Often cooked with tomatoes, garlic, and spices, it is known for its rich, savory flavor. This dish has roots in Middle Eastern and Sephardic Jewish cuisine.
Making Bamia:
1. Ingredients
500g okra (fresh or frozen), 500g lamb or beef (cubed), 1 large onion (chopped), 3 cloves garlic (minced), 2 tomatoes (diced), 2 tablespoons tomato paste, 1 teaspoon ground coriander, 1 teaspoon ground cumin, 1/2 teaspoon turmeric, 1/2 teaspoon paprika, 1/4 teaspoon cayenne pepper (optional), 3 cups water or broth, 2 tablespoons olive oil, salt and pepper to taste, fresh cilantro or parsley for garnish
2. Prepare the Okra
If using fresh okra, wash and trim the stems, being careful not to cut into the pods to prevent sliminess. If using frozen okra, thaw and rinse under cold water.
3. Brown the Meat
Heat olive oil in a large pot over medium-high heat. Add the cubed lamb or beef and brown on all sides, about 5-7 minutes. Remove the meat and set aside.
4. Sautu00e9 the Aromatics
In the same pot, add the chopped onion and sautu00e9 until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
5. Add Spices and Tomatoes
Stir in the ground coriander, cumin, turmeric, paprika, and cayenne pepper (if using). Add the diced tomatoes and tomato paste, cooking for 2-3 minutes until the tomatoes soften.
6. Combine Meat and Liquid
Return the browned meat to the pot. Pour in the water or broth, stirring to combine. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes.
7. Add the Okra
Gently add the okra to the pot, stirring carefully to avoid breaking the pods. Cover and simmer for another 20-25 minutes, or until the okra is tender and the sauce has thickened.
8. Season and Garnish
Season with salt and pepper to taste. Garnish with fresh cilantro or parsley before serving.
9. Serve
Serve the Bamia hot with rice or bread for a complete meal.
Traditions and Heritage of Bamia
Bamia
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Frequently Asked Questions
What is bamia?
Bamia is a traditional Jewish dish made with okra, tomatoes, and various spices, often served as a stew or soup. It's popular in Middle Eastern and Sephardic Jewish cuisine.
How do you pronounce bamia?
Bamia is pronounced 'BAH-mee-ah' or 'bah-MEE-ah,' with the emphasis varying slightly by region.
Is bamia the same as okra?
Bamia refers to the dish made with okra, while okra itself is the vegetable. In some regions, 'bamia' is also used as the word for okra.
What does bamia taste like?
Bamia has a slightly tangy and savory flavor from the tomatoes and spices, with okra providing a mild, earthy taste and a unique texture that can be slightly slimy if not prepared properly.
How is bamia traditionally served?
Bamia is often served as a main dish with rice or bread, or as a side dish in Jewish and Middle Eastern meals. It can be eaten hot or at room temperature.
