Hummus is a creamy spread made from blended chickpeas, tahini, lemon juice, and garlic. It has been a staple in Middle Eastern and Mediterranean cuisines for centuries. Often served as a side dish, it pairs well with pita bread, vegetables, or grilled meats.
Making Hummus:
1. Ingredients
1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed, 1/4 cup fresh lemon juice (about 1 large lemon), 1/4 cup well-stirred tahini, 1 small garlic clove, minced, 2 tablespoons extra-virgin olive oil, plus more for serving, 1/2 teaspoon ground cumin, Salt to taste, 2 to 3 tablespoons water, Dash of ground paprika, for serving
2. Blend Tahini and Lemon Juice
In a food processor, combine the tahini and lemon juice. Process for 1 minute, scrape the sides and bottom of the bowl, then process for another 30 seconds. This helps whip the tahini and makes the hummus smooth.
3. Add Garlic and Spices
Add the minced garlic, cumin, and a pinch of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl, then process another 30 seconds.
4. Add Chickpeas
Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and smooth, about 1 to 2 minutes.
5. Adjust Consistency
With the food processor running, slowly add 2 to 3 tablespoons of water until the hummus reaches your desired consistency. Process for another 30 seconds to blend everything smoothly.
6. Season and Serve
Taste the hummus and adjust seasoning as needed, adding more salt or lemon juice if desired. Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika for garnish. Serve with pita bread or fresh vegetables.
Traditions and Heritage of Hummus
Hummus
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Frequently Asked Questions
What is hummus made of?
Hummus is a creamy dip or spread made primarily from cooked and mashed chickpeas (garbanzo beans), blended with tahini (sesame seed paste), lemon juice, garlic, and olive oil.
Is hummus a Jewish food?
Hummus is a staple in Middle Eastern cuisine and is widely enjoyed in Jewish communities, especially in Israel where it is considered a national dish. It is commonly served in Jewish households and at celebrations.
How do you eat hummus?
Hummus is typically served as a dip with pita bread, fresh vegetables, or crackers. It can also be used as a spread in sandwiches or wraps, or as a topping for dishes like falafel and grilled meats.
Is hummus healthy?
Yes, hummus is generally considered healthy. It is high in protein, fiber, and healthy fats from chickpeas and tahini. However, portion control is important as it can be calorie-dense.
How long does homemade hummus last in the fridge?
Homemade hummus typically lasts 4-7 days when stored in an airtight container in the refrigerator. Always check for signs of spoilage like an off smell or mold before consuming.
